Pre-race Preparation for Warragul LC Competition @ 30/11/2019
29 Nov 2019 by Joanne Lim
Warm-up Start Time: 8:30am
Race Start Time: 10am
• When to arrive at the pool :
At least one hour prior to when the race starts (8:30-9am). It allows the swimmers to get use to the pool, speak to coaches, and complete your pre-race warm up.
Swimmers that are only doing relay events, please arrive at around 10:30am.
• What to bring for the competition:
1. Swimming cap
2. Goggles (with spares)
3. Racing Bathers (with spares)
4. At least two towels
5. Lunch and snacks (low-fat, low fibre foods recommended)
6. Water or sports drinks
7. Bring your own seats and marquee, as there’s limited shade and seating around the pool